Wednesday night I went to the University of Michigan Museum of Art for the Fluxus event. The performance was interesting, funny, weird and like nothing I’d ever been to. The evening began with the “Well-Healed Miscreants” distributing the programs that had been folded into paper airplanes. They were flying all over the Helmut Stern Auditorium. On the program were 28
Register now for the February 17 class from 6-7:30 PM! Ill be leading a Restorative Yoga class Friday, February 17 at The Yoga Space in Ann Arbor. The fee is $20 and its helpful if you pre-register. This class will be similar to the restorative class I led last fall and summer with stations around the room with yogis moving
I’ll be leading a Restorative Yoga class Friday, October 14 from 6:00 PM until 7:30 PM at The Yoga Space in Ann Arbor. The fee is $20 and it’s helpful if you pre-register. This class will be similar to the restorative class I led in June with stations around the room with yogis moving from one station to the next.
Almost a week ago I spotted a ground hog in my front yard. When I asked him/her “Where do you think you’re going?” it went right under the front porch. I borrowed a live trap and so far I’ve caught a neighborhood cat and, yesterday, a young raccoon. At least I haven’t caught any skunks (so far)!
I’m considering entering a 5K Run and Walk next weekend. The Dexter-Ann Arbor race is a big deal here with a LOT of runners. I’m a walker, not a fast one, and not competitive when it comes to physical activity. My walk goal for May was to walk 30 miles. And, with just two days left I’m shy about four
I’ll be leading a Restorative Yoga class Friday, April 22 from 5:45 PM until 7:15 PM at The Yoga Space in Ann Arbor. The fee is $20 and it’s helpful if you pre-register. This class will be similar to the class I lead at Harmony Yoga a few weeks ago (see my earlier blog posting). If you’re interested, let me
Michigan is ugly in March so I struggled with the March theme of Panorama … until the last day of the month. Finally took myself out and shot for just about a half an hour and it worked (well enough) to my surprise. To see the panorama shots I took, you can start here: http://www.pixelgary.com/PAW/Theme/index.php?showimage=561
Simply put, restorative yoga focuses on relaxing the body in restful poses, usually well supported by props (blankets, bolsters, blocks, straps) and held for several minutes. Restorative classes are usually very relaxing and are a good complement to your current yoga practice. Because these are restful poses, the body has an opportunity to renew and heal. Countless studies have proven
This Friday, April 1, is the opening reception for this year’s AAWA juried show. The exhibit will hang for about a month at the Ann Arbor Public Library. The reception will be there from 7:00 PM until 8:30 PM. It’s fun to hear the juror point out things about the entries and announce the winners. I’ll be there … feel
I have the great fortune to work with Dale Jensen this weekend. We are leading a Yoga & Feldenkrais workshop Saturday afternoon. This is a workshop designed to introduce participants to the Feldenkrais Method® and explore the relationship between Feldenkrais and Yoga. You can come to see how it might be possible to use Feldenkrais movement sequences to deepen your