I can’t say much about tonight’s pranayama class except that it was nice. I enjoy pranayama, have a daily practice and know that it is one of the things that keeps me on and even keel.
Rajlaxmi must’ve spent the entire day at the Institute. She taught the 6 am pranayama class, the morning asana class I was in at 7 am, did her practice during practice hours (reportedly backbends) and was helping in the medical class at 4 before teaching our 6 pm pranayama class. That’s a long day of yoga.
We were in supported (bolster) savasana for about 25 minutes, then sat on the bolster for 20 and did unsupported savasana for 15 minutes. It was ujjayi and some viloma.
