Manuso lead this morning’s asana class of forward bends. His style of teaching seems better suited to me (than Lois’s). He’s methodically and repetitive. I love the way he has us do the pose, gives us one instruction, and then repeats it over, and over, and over, and over layering another and another and another instruction to the pose each time. It gives me many opportunities to “get” it, practice it, and (hopefully) learn it.
Learning point of the morning: lengthen the inner groins to the knee.