Day Two – Pranayama

Patricia Walden led the morning pranayama. We did Viloma 1 and 2, two of my favorites. What I enjoyed more, thought, was Patricia. She is clear, has a great demonstration and is quite a lovely soul. She spent time at the beginning of class talking about the sutras for the day and incorporated the ideas of the gunas through the two-hours practice.

In addition, she opened the floor for questions a couple of times and in her ability to create safety she got some difficult and yet important questions. Even better were her spot on, gentle, caring, and direct answers.

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