Day One – Afternoon Asana

The afternoon session I chose to attend was on inversions. We started with head down poses: downward facing dog, uttanasana, and a prasarita padottanasana that felt like it lasted 10 minutes. The concentration in this session was the focus on the forearms – pressing and circularizing.

Gem of the day, a way to place the forearms in preparation for sirsasana.

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