{"id":823,"date":"2017-10-13T12:10:39","date_gmt":"2017-10-13T16:10:39","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=823"},"modified":"2017-10-13T12:10:39","modified_gmt":"2017-10-13T16:10:39","slug":"class-twelve","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=823","title":{"rendered":"Class Twelve"},"content":{"rendered":"

I can’t say much about tonight’s pranayama class except that it was nice. I enjoy pranayama, have a daily practice and know that it is one of the things that keeps me on and even keel.<\/p>\n

Rajlaxmi must’ve spent the entire day at the Institute. She taught the 6 am pranayama class, the morning asana class I was in at 7 am, did her practice during practice hours (reportedly backbends) and was helping in the medical class at 4 before teaching our 6 pm pranayama class. That’s a long day of yoga.<\/p>\n

We were in supported (bolster) savasana for about 25 minutes, then sat on the bolster for 20 and did unsupported savasana for 15 minutes. It was ujjayi and some viloma.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I can’t say much about tonight’s pranayama class except that it was nice. I enjoy pranayama, have a daily practice and know that it is one of the things that keeps me on and even keel. Rajlaxmi must’ve spent the entire day at the Institute. She taught the 6 am pranayama class, the morning asana class I was in at<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,5],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-india","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":1,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":824,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/824"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}