{"id":823,"date":"2017-10-13T12:10:39","date_gmt":"2017-10-13T16:10:39","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=823"},"modified":"2017-10-13T12:10:39","modified_gmt":"2017-10-13T16:10:39","slug":"class-twelve","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=823","title":{"rendered":"Class Twelve"},"content":{"rendered":"

I can’t say much about tonight’s pranayama class except that it was nice. I enjoy pranayama, have a daily practice and know that it is one of the things that keeps me on and even keel.<\/p>\n

Rajlaxmi must’ve spent the entire day at the Institute. She taught the 6 am pranayama class, the morning asana class I was in at 7 am, did her practice during practice hours (reportedly backbends) and was helping in the medical class at 4 before teaching our 6 pm pranayama class. That’s a long day of yoga.<\/p>\n

We were in supported (bolster) savasana for about 25 minutes, then sat on the bolster for 20 and did unsupported savasana for 15 minutes. It was ujjayi and some viloma.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I can’t say much about tonight’s pranayama class except that it was nice. I enjoy pranayama, have a daily practice and know that it is one of the things that keeps me on and even keel. Rajlaxmi must’ve spent the entire day at the Institute. She taught the 6 am pranayama class, the morning asana class I was in at<\/p>\n

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