{"id":77,"date":"2008-04-21T18:05:00","date_gmt":"2008-04-21T22:05:00","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=77"},"modified":"2008-04-21T18:05:13","modified_gmt":"2008-04-21T22:05:13","slug":"breathe-outside","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=77","title":{"rendered":"Breathe Outside!"},"content":{"rendered":"<p>The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"pam\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/blog.pamlindberg.com\/?p=77\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pam&#039;s Blog | Just another WordPress weblog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Breathe Outside! | Pam&#039;s Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/blog.pamlindberg.com\/?p=77\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-04-21T22:05:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-04-21T22:05:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Breathe Outside! | Pam&#039;s Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#article\",\"name\":\"Breathe Outside! | Pam's Blog\",\"headline\":\"Breathe Outside!\",\"author\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\"},\"datePublished\":\"2008-04-21T18:05:00-04:00\",\"dateModified\":\"2008-04-21T18:05:13-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#webpage\"},\"articleSection\":\"Yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/blog.pamlindberg.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"name\":\"Yoga\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#listItem\",\"name\":\"Breathe Outside!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#listItem\",\"position\":3,\"name\":\"Breathe Outside!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"name\":\"Yoga\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\",\"name\":\"Pam's Blog\",\"description\":\"Just another WordPress weblog\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1\",\"name\":\"pam\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b23a946a5fbaf6fee837de75aeb7fb6ff629d2900e752f7893036decb414ba1f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"pam\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#webpage\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77\",\"name\":\"Breathe Outside! | Pam's Blog\",\"description\":\"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=77#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"datePublished\":\"2008-04-21T18:05:00-04:00\",\"dateModified\":\"2008-04-21T18:05:13-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#website\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/\",\"name\":\"Pam's Blog\",\"description\":\"Just another WordPress weblog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Breathe Outside! | Pam's Blog","description":"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.","canonical_url":"http:\/\/blog.pamlindberg.com\/?p=77","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/blog.pamlindberg.com\/?p=77#article","name":"Breathe Outside! | Pam's Blog","headline":"Breathe Outside!","author":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"publisher":{"@id":"http:\/\/blog.pamlindberg.com\/#organization"},"datePublished":"2008-04-21T18:05:00-04:00","dateModified":"2008-04-21T18:05:13-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/blog.pamlindberg.com\/?p=77#webpage"},"isPartOf":{"@id":"http:\/\/blog.pamlindberg.com\/?p=77#webpage"},"articleSection":"Yoga"},{"@type":"BreadcrumbList","@id":"http:\/\/blog.pamlindberg.com\/?p=77#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com#listItem","position":1,"name":"Home","item":"http:\/\/blog.pamlindberg.com","nextItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","name":"Yoga"}},{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","position":2,"name":"Yoga","item":"http:\/\/blog.pamlindberg.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?p=77#listItem","name":"Breathe Outside!"},"previousItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?p=77#listItem","position":3,"name":"Breathe Outside!","previousItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","name":"Yoga"}}]},{"@type":"Organization","@id":"http:\/\/blog.pamlindberg.com\/#organization","name":"Pam's Blog","description":"Just another WordPress weblog","url":"http:\/\/blog.pamlindberg.com\/"},{"@type":"Person","@id":"http:\/\/blog.pamlindberg.com\/?author=1#author","url":"http:\/\/blog.pamlindberg.com\/?author=1","name":"pam","image":{"@type":"ImageObject","@id":"http:\/\/blog.pamlindberg.com\/?p=77#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b23a946a5fbaf6fee837de75aeb7fb6ff629d2900e752f7893036decb414ba1f?s=96&d=mm&r=g","width":96,"height":96,"caption":"pam"}},{"@type":"WebPage","@id":"http:\/\/blog.pamlindberg.com\/?p=77#webpage","url":"http:\/\/blog.pamlindberg.com\/?p=77","name":"Breathe Outside! | Pam's Blog","description":"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/blog.pamlindberg.com\/#website"},"breadcrumb":{"@id":"http:\/\/blog.pamlindberg.com\/?p=77#breadcrumblist"},"author":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"creator":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"datePublished":"2008-04-21T18:05:00-04:00","dateModified":"2008-04-21T18:05:13-04:00"},{"@type":"WebSite","@id":"http:\/\/blog.pamlindberg.com\/#website","url":"http:\/\/blog.pamlindberg.com\/","name":"Pam's Blog","description":"Just another WordPress weblog","inLanguage":"en-US","publisher":{"@id":"http:\/\/blog.pamlindberg.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Pam's Blog | Just another WordPress weblog","og:type":"article","og:title":"Breathe Outside! | Pam's Blog","og:description":"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there.","og:url":"http:\/\/blog.pamlindberg.com\/?p=77","article:published_time":"2008-04-21T22:05:00+00:00","article:modified_time":"2008-04-21T22:05:13+00:00","twitter:card":"summary","twitter:title":"Breathe Outside! | Pam's Blog","twitter:description":"The Advanced Yoga Posse and I were out on the deck this past Thursday. The temperature was perfect, the sun was bright, and it was wonderful to be outside again. Thanks to Bev for suggesting, urging, and convincing me to get the broom out, sweep the deck, and get us all out there."},"aioseo_meta_data":{"post_id":"77","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:41:50","updated":"2025-06-04 07:10:38","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.pamlindberg.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.pamlindberg.com\/?cat=5\" title=\"Yoga\">Yoga<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBreathe Outside!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/blog.pamlindberg.com"},{"label":"Yoga","link":"http:\/\/blog.pamlindberg.com\/?cat=5"},{"label":"Breathe Outside!","link":"http:\/\/blog.pamlindberg.com\/?p=77"}],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":0,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}