{"id":6,"date":"2007-03-01T23:57:31","date_gmt":"2007-03-02T03:57:31","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=6"},"modified":"2009-03-07T18:59:57","modified_gmt":"2009-03-07T22:59:57","slug":"yoga-posse","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=6","title":{"rendered":"Yoga Posse"},"content":{"rendered":"<p>Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It&#8217;s a pleasure and an honor to have them in my house. I feel lucky to have such wonderful women in my home every week. As soon as the weather gets nicer we can be back out on the deck.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"402\" id=\"image5\" alt=\"Yoga on the deck\" src=\"http:\/\/blog.pamlindberg.com\/wp-content\/uploads\/2007\/03\/img_8037.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It&#8217;s a pleasure and an honor to have them in my house. I feel lucky<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=6\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It&#039;s a pleasure and an honor to have them in\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"pam\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/blog.pamlindberg.com\/?p=6\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pam&#039;s Blog | Just another WordPress weblog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Yoga Posse | Pam&#039;s Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It&#039;s a pleasure and an honor to have them in\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/blog.pamlindberg.com\/?p=6\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-03-02T03:57:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-03-07T22:59:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Yoga Posse | Pam&#039;s Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It&#039;s a pleasure and an honor to have them in\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#article\",\"name\":\"Yoga Posse | Pam's Blog\",\"headline\":\"Yoga Posse\",\"author\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/wp-content\\\/uploads\\\/2007\\\/03\\\/img_8037.JPG\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6\\\/#articleImage\"},\"datePublished\":\"2007-03-01T23:57:31-04:00\",\"dateModified\":\"2009-03-07T18:59:57-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#webpage\"},\"articleSection\":\"Yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/blog.pamlindberg.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"name\":\"Yoga\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#listItem\",\"name\":\"Yoga Posse\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#listItem\",\"position\":3,\"name\":\"Yoga Posse\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?cat=5#listItem\",\"name\":\"Yoga\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\",\"name\":\"Pam's Blog\",\"description\":\"Just another WordPress weblog\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1\",\"name\":\"pam\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b23a946a5fbaf6fee837de75aeb7fb6ff629d2900e752f7893036decb414ba1f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"pam\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#webpage\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6\",\"name\":\"Yoga Posse | Pam's Blog\",\"description\":\"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It's a pleasure and an honor to have them in\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?p=6#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/?author=1#author\"},\"datePublished\":\"2007-03-01T23:57:31-04:00\",\"dateModified\":\"2009-03-07T18:59:57-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#website\",\"url\":\"http:\\\/\\\/blog.pamlindberg.com\\\/\",\"name\":\"Pam's Blog\",\"description\":\"Just another WordPress weblog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/blog.pamlindberg.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Yoga Posse | Pam's Blog","description":"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It's a pleasure and an honor to have them in","canonical_url":"http:\/\/blog.pamlindberg.com\/?p=6","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/blog.pamlindberg.com\/?p=6#article","name":"Yoga Posse | Pam's Blog","headline":"Yoga Posse","author":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"publisher":{"@id":"http:\/\/blog.pamlindberg.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/blog.pamlindberg.com\/wp-content\/uploads\/2007\/03\/img_8037.JPG","@id":"http:\/\/blog.pamlindberg.com\/?p=6\/#articleImage"},"datePublished":"2007-03-01T23:57:31-04:00","dateModified":"2009-03-07T18:59:57-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/blog.pamlindberg.com\/?p=6#webpage"},"isPartOf":{"@id":"http:\/\/blog.pamlindberg.com\/?p=6#webpage"},"articleSection":"Yoga"},{"@type":"BreadcrumbList","@id":"http:\/\/blog.pamlindberg.com\/?p=6#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com#listItem","position":1,"name":"Home","item":"http:\/\/blog.pamlindberg.com","nextItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","name":"Yoga"}},{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","position":2,"name":"Yoga","item":"http:\/\/blog.pamlindberg.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?p=6#listItem","name":"Yoga Posse"},"previousItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?p=6#listItem","position":3,"name":"Yoga Posse","previousItem":{"@type":"ListItem","@id":"http:\/\/blog.pamlindberg.com\/?cat=5#listItem","name":"Yoga"}}]},{"@type":"Organization","@id":"http:\/\/blog.pamlindberg.com\/#organization","name":"Pam's Blog","description":"Just another WordPress weblog","url":"http:\/\/blog.pamlindberg.com\/"},{"@type":"Person","@id":"http:\/\/blog.pamlindberg.com\/?author=1#author","url":"http:\/\/blog.pamlindberg.com\/?author=1","name":"pam","image":{"@type":"ImageObject","@id":"http:\/\/blog.pamlindberg.com\/?p=6#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b23a946a5fbaf6fee837de75aeb7fb6ff629d2900e752f7893036decb414ba1f?s=96&d=mm&r=g","width":96,"height":96,"caption":"pam"}},{"@type":"WebPage","@id":"http:\/\/blog.pamlindberg.com\/?p=6#webpage","url":"http:\/\/blog.pamlindberg.com\/?p=6","name":"Yoga Posse | Pam's Blog","description":"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It's a pleasure and an honor to have them in","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/blog.pamlindberg.com\/#website"},"breadcrumb":{"@id":"http:\/\/blog.pamlindberg.com\/?p=6#breadcrumblist"},"author":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"creator":{"@id":"http:\/\/blog.pamlindberg.com\/?author=1#author"},"datePublished":"2007-03-01T23:57:31-04:00","dateModified":"2009-03-07T18:59:57-04:00"},{"@type":"WebSite","@id":"http:\/\/blog.pamlindberg.com\/#website","url":"http:\/\/blog.pamlindberg.com\/","name":"Pam's Blog","description":"Just another WordPress weblog","inLanguage":"en-US","publisher":{"@id":"http:\/\/blog.pamlindberg.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Pam's Blog | Just another WordPress weblog","og:type":"article","og:title":"Yoga Posse | Pam's Blog","og:description":"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It's a pleasure and an honor to have them in","og:url":"http:\/\/blog.pamlindberg.com\/?p=6","article:published_time":"2007-03-02T03:57:31+00:00","article:modified_time":"2009-03-07T22:59:57+00:00","twitter:card":"summary","twitter:title":"Yoga Posse | Pam's Blog","twitter:description":"Thursday nights my yoga posse comes to my house and we do yoga in my dining room. Tonight we did standing twist poses. They are tough ones, both in balance and in strength. The posse is getting stronger and more proficient in their yoga practice. It's a pleasure and an honor to have them in"},"aioseo_meta_data":{"post_id":"6","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:38:39","updated":"2025-06-04 06:51:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.pamlindberg.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.pamlindberg.com\/?cat=5\" title=\"Yoga\">Yoga<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tYoga Posse\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/blog.pamlindberg.com"},{"label":"Yoga","link":"http:\/\/blog.pamlindberg.com\/?cat=5"},{"label":"Yoga Posse","link":"http:\/\/blog.pamlindberg.com\/?p=6"}],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":0,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}