{"id":21,"date":"2007-03-22T21:52:09","date_gmt":"2007-03-23T01:52:09","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=21"},"modified":"2009-03-07T18:58:09","modified_gmt":"2009-03-07T22:58:09","slug":"measuring-progress","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=21","title":{"rendered":"Measuring Progress"},"content":{"rendered":"<p>The Advance Yoga Posse did backbends tonight. Slowly, we opened the chest, backbending over the chair using it for support and feedback. It&#8217;s a lovely counter action to the rounding of shoulders, a result of always having life in front of us.<\/p>\n<p>What I noticed tonight was the progress the posse has made. Backbends for adults do not come easy and just a few months ago pushing up into a backbend wasn&#8217;t easy or even possible. Tonight not only was it possible but it was possible repeatedly so.<\/p>\n<p>Sometimes our human nature tends to lean towards the negative. We don&#8217;t see how things change, even incrementally, because of our nature or our inability to be aware. Tonight not only did I see progress, but those <em>doing<\/em> the backbends recognized their progress. And that awareness and ability is <em>itself <\/em>progress.<\/p>\n<p><img decoding=\"async\" src=\"file:\/\/\/C:\/DOCUME%7E1\/Pam\/LOCALS%7E1\/Temp\/moz-screenshot-1.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Advance Yoga Posse did backbends tonight. Slowly, we opened the chest, backbending over the chair using it for support and feedback. It&#8217;s a lovely counter action to the rounding of shoulders, a result of always having life in front of us. What I noticed tonight was the progress the posse has made. Backbends for adults do not come easy<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=21\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Advance Yoga Posse did backbends tonight. Slowly, we opened the chest, backbending over the chair using it for support and feedback. It&#039;s a lovely counter action to the rounding of shoulders, a result of always having life in front of us. What I noticed tonight was the progress the posse has made. 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