{"id":208,"date":"2011-09-18T21:24:44","date_gmt":"2011-09-19T01:24:44","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=208"},"modified":"2011-09-18T21:24:44","modified_gmt":"2011-09-19T01:24:44","slug":"day-two-pranayama","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=208","title":{"rendered":"Day Two &#8211; Pranayama"},"content":{"rendered":"<p>Patricia Walden led the morning pranayama. We did Viloma 1 and 2, two of my favorites. What I enjoyed more, thought, was Patricia. She is clear, has a great demonstration and is quite a lovely soul. She spent time at the beginning of class talking about the sutras for the day and incorporated the ideas of the gunas through the two-hours practice.<\/p>\n<p>In addition, she opened the floor for questions a couple of times and in her ability to create safety she got some difficult and yet important questions. Even better were her spot on, gentle, caring, and direct answers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patricia Walden led the morning pranayama. We did Viloma 1 and 2, two of my favorites. What I enjoyed more, thought, was Patricia. She is clear, has a great demonstration and is quite a lovely soul. She spent time at the beginning of class talking about the sutras for the day and incorporated the ideas of the gunas through the<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=208\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":0,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}