{"id":20,"date":"2007-03-19T21:58:01","date_gmt":"2007-03-20T01:58:01","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=20"},"modified":"2009-03-07T18:58:19","modified_gmt":"2009-03-07T22:58:19","slug":"fabulous-fiber","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=20","title":{"rendered":"Fabulous Fiber"},"content":{"rendered":"<p>As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. Glaringly, I wasn&#8217;t getting the recommended number of grams of fiber each day so I&#8217;ve beefed up (figuratively) on fiber. Today I calculated that I ate 32 grams of fiber, just over the 30 mark I was shooting for.<\/p>\n<p>One of the items that helped was this Kashi Salad. It&#8217;s tasty and fill of fiber so I thought I would share it.<\/p>\n<p>Salad:<\/p>\n<ul>\n<li>2 cups water<\/li>\n<li>1 cup Kashi Pilaf<\/li>\n<li>1\/4 cup green pepper, diced<\/li>\n<li>1\/4 cup tomatoes, diced<\/li>\n<li>1\/4 cup green onions, diced<\/li>\n<li>1\/4 cup parsley, chopped<\/li>\n<li>1\/4 cup water chestnuts, sliced<\/li>\n<li>1\/4 cup frozen peas<\/li>\n<\/ul>\n<p>Kashi Vinaigrette:<\/p>\n<ul>\n<li>2 Tbsp. canola oil<\/li>\n<li>1\/4 cup soy sauce, low-sodium<\/li>\n<li>1-1\/2 Tbsp wine vinegar<\/li>\n<li>1 tsp Dijon mustard<\/li>\n<\/ul>\n<ol>\n<li>Whisk all vinaigrette ingredients together.<\/li>\n<li>Bring water to a boil. Add Kashi and recude heat to simmer<\/li>\n<li>Cook until all liquid has bee absorbed, about 25 minutes.<\/li>\n<li>Spread Kashi on sheet pan and allow to cool.<\/li>\n<li>Add the vegetables to cooked and cooled Kashi<\/li>\n<li>Add enough Kashi vinaigrette or your choice of dressing just to coat and toss well. Serve chilled.<\/li>\n<\/ol>\n<p>Makes eight 1\/2 cup servings. Enjoy the 7 grams of fiber in each serving!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. Glaringly, I wasn&#8217;t getting the recommended number of grams of fiber each day so I&#8217;ve beefed up (figuratively) on fiber. Today I calculated<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=20\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-cooking"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}