{"id":20,"date":"2007-03-19T21:58:01","date_gmt":"2007-03-20T01:58:01","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=20"},"modified":"2009-03-07T18:58:19","modified_gmt":"2009-03-07T22:58:19","slug":"fabulous-fiber","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=20","title":{"rendered":"Fabulous Fiber"},"content":{"rendered":"<p>As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. Glaringly, I wasn&#8217;t getting the recommended number of grams of fiber each day so I&#8217;ve beefed up (figuratively) on fiber. Today I calculated that I ate 32 grams of fiber, just over the 30 mark I was shooting for.<\/p>\n<p>One of the items that helped was this Kashi Salad. It&#8217;s tasty and fill of fiber so I thought I would share it.<\/p>\n<p>Salad:<\/p>\n<ul>\n<li>2 cups water<\/li>\n<li>1 cup Kashi Pilaf<\/li>\n<li>1\/4 cup green pepper, diced<\/li>\n<li>1\/4 cup tomatoes, diced<\/li>\n<li>1\/4 cup green onions, diced<\/li>\n<li>1\/4 cup parsley, chopped<\/li>\n<li>1\/4 cup water chestnuts, sliced<\/li>\n<li>1\/4 cup frozen peas<\/li>\n<\/ul>\n<p>Kashi Vinaigrette:<\/p>\n<ul>\n<li>2 Tbsp. canola oil<\/li>\n<li>1\/4 cup soy sauce, low-sodium<\/li>\n<li>1-1\/2 Tbsp wine vinegar<\/li>\n<li>1 tsp Dijon mustard<\/li>\n<\/ul>\n<ol>\n<li>Whisk all vinaigrette ingredients together.<\/li>\n<li>Bring water to a boil. Add Kashi and recude heat to simmer<\/li>\n<li>Cook until all liquid has bee absorbed, about 25 minutes.<\/li>\n<li>Spread Kashi on sheet pan and allow to cool.<\/li>\n<li>Add the vegetables to cooked and cooled Kashi<\/li>\n<li>Add enough Kashi vinaigrette or your choice of dressing just to coat and toss well. Serve chilled.<\/li>\n<\/ol>\n<p>Makes eight 1\/2 cup servings. Enjoy the 7 grams of fiber in each serving!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. Glaringly, I wasn&#8217;t getting the recommended number of grams of fiber each day so I&#8217;ve beefed up (figuratively) on fiber. Today I calculated<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=20\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-cooking"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. Glaringly, I wasn&#039;t getting the recommended number of grams of fiber each day so I&#039;ve beefed up (figuratively)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"pam\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/blog.pamlindberg.com\/?p=20\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pam&#039;s Blog | Just another WordPress weblog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fabulous Fiber | Pam&#039;s Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"As part of the wellness initiative at work we ran a NutriCare class. The class is designed to meet the needs of people trying to lose weight, change their cholesterol or blood pressure, or just eat better. 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