{"id":178,"date":"2011-08-21T10:06:13","date_gmt":"2011-08-21T14:06:13","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=178"},"modified":"2011-08-21T22:12:48","modified_gmt":"2011-08-22T02:12:48","slug":"yoga-on-the-road","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=178","title":{"rendered":"Yoga on the road"},"content":{"rendered":"<p>I left all my yoga props at home so for my practice this morning I used a stack of books (two novels, one guide book and a book of sudoku puzzles)  instead of a block for virasana (hero pose). Supta padangustasana (supine hand to big toe pose) was against the door jam, followed by dead bug (no props necessary). To open my chest I lied over the stack of books again before standing on my head. A five minute sirsasana (head stand) was just what I was looking for today. I really needed to get upside down. I used one of the chairs in the room for chair sarvanagasana (shoulderstand) and ended with a couple of twists before savasana. Ready for the day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I left all my yoga props at home so for my practice this morning I used a stack of books (two novels, one guide book and a book of sudoku puzzles) instead of a block for virasana (hero pose). Supta padangustasana (supine hand to big toe pose) was against the door jam, followed by dead bug (no props necessary). To<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/blog.pamlindberg.com\/?p=178\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-travel","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":0,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.pamlindberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}