{"id":178,"date":"2011-08-21T10:06:13","date_gmt":"2011-08-21T14:06:13","guid":{"rendered":"http:\/\/blog.pamlindberg.com\/?p=178"},"modified":"2011-08-21T22:12:48","modified_gmt":"2011-08-22T02:12:48","slug":"yoga-on-the-road","status":"publish","type":"post","link":"http:\/\/blog.pamlindberg.com\/?p=178","title":{"rendered":"Yoga on the road"},"content":{"rendered":"

I left all my yoga props at home so for my practice this morning I used a stack of books (two novels, one guide book and a book of sudoku puzzles) instead of a block for virasana (hero pose). Supta padangustasana (supine hand to big toe pose) was against the door jam, followed by dead bug (no props necessary). To open my chest I lied over the stack of books again before standing on my head. A five minute sirsasana (head stand) was just what I was looking for today. I really needed to get upside down. I used one of the chairs in the room for chair sarvanagasana (shoulderstand) and ended with a couple of twists before savasana. Ready for the day!<\/p>\n","protected":false},"excerpt":{"rendered":"

I left all my yoga props at home so for my practice this morning I used a stack of books (two novels, one guide book and a book of sudoku puzzles) instead of a block for virasana (hero pose). Supta padangustasana (supine hand to big toe pose) was against the door jam, followed by dead bug (no props necessary). To<\/p>\n

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